If you would look around yourself, everyone is in a hurry to get to their goals. In doing so, they forget that the most important thing that matters is the journey itself. When such people reach on their goals, they never feel the satisfaction that they have assumed they would feel. Because when they are on the peak, looking forward, there is another goal post now which they want to climb on. Therefore, the journey is what you should be enjoyed by everyone. Now, to enjoy your work, you need to get some off from it also. This will help you to relax your mind and with that serene and joyful mind state, you can achieve greater things. The best thing that you could do to drop off some stress is to choose a hobby and practice it daily.
Here is how you can decide what hobby is best for you:
There are a lot of things on which you could try your hands on. The only way to choose a hobby is to look for what you like the most. Just keep in mind that your hobby should not be related to your work. Because the whole point of a hobby is to keep yourself away from your profession for a while. People who face difficult choosing a hobby, can try their hands on Silicone rubber [ยาง ซิ ลิ โคน, which is the term in Thai] artwork. You might not realize but there are all kind of things that you can make by molding using this kit.
Understand the importance of family and friends in your life:
It is very important for everyone to feel that there are people who care about them. You might think that you do not have any close peers in your circle, but that could be because of your disturbed mental state. Once you start to open up your heart to your family and friends, you realize there are a ton of people who care about your well-being.